Still Waking Up Tired? You Might Be Breathing Wrong.

60–70% of adults unknowingly mouth breathe at night

Mouth breathing leads to:

  • Dry Mouth
  • Poor sleep
  • Grogginess
  • Increased stress
  • Brain fog
  • Slow recovery
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Pro Athletes And Influencers Are Taping Their Mouths — Here’s Why

From world-class strikers to UFC champions and NBA coaches, top performers around the world are embracing nasal breathing for better sleep, recovery, and performance. Mouth taping isn’t a trend — it’s a tool used at the highest levels.

Join the Pros. Tape Up, Sleep Deep, Perform Better.

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Ashton Hall - fitness influencer

Known for his rigorous morning and night routines,. He uses mouth tape to encourage nasal breathing during sleep, believing it improves sleep quality, reduces snoring, and boosts energy.

Ashton Hall's Full Routine

Erling Haaland – Premier League star

Sleeps with mouth tape to improve breathing, sleep quality, and game-day energy.

Video from Logan Paul's Podcast

Iga Świątek – World #1 tennis champion

Credits nasal breathing and mouth taping as part of her physical and mental recovery regimen.

Featured in NYTimes

Joe Mazzulla – Head Coach, Boston Celtics


Tapes his mouth every night to improve his sleep and stay mentally sharp during the season.

Sports Illustrated Article

Join the Pros. Tape Up, Sleep Deep, Perform Better.